Celebrating foods allergen-free & more
plant-based, free of gluten and top 8 allergens
Delicious and healthy, these subtly sweet coconut cacao bites are made with six simple ingredients, coconut, cacao powder, pure maple syrup, coconut oil, vanilla extract, and sea salt.
Cacao vs cocoa: Is there a difference?
Most of us are probably more familiar with cocoa powder, but there is a big difference between the two.
Check out these adorable, “habit forming” bites and see why cacao powder is a whole lot better for you……
A Southern spread that actually got it’s start in New York, pimiento cheese is made with cheddar cheese, mayonnaise and pimiento peppers. It’s a staple at picnics and potlucks and even shows up at some of the South’s finest restaurants.
This wonderful allergy-friendly version of pimiento cheese can be used for grilled cheese sandwiches, as a spread for crackers and veggies, or alongside fried green tomatoes for a real splurge.
Some spell it pimiento…others…pimento.
Either way, we say, bring on the “P-cheese”!
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This cauliflower polenta with maple-balsamic roasted vegetables may look like a plain Jane dish, but don’t be fooled.
It’s more flavorful than the real thing and it’s super healthy. Citrus perks up the toasty flavors of these roasted vegetables, which have soaked in jaw-dropping flavor from the sauce.
Whether it’s cauliflower pizza, cauliflower rice, buffalo cauliflower, or cauliflower steaks, the meek cauliflower is one of the hottest culinary trends. It can take on so many flavors and textures, plus it’s packed with nutrients and it’s grain-free.
Cauliflower makes great polenta. We’ll show you how easy it is to make and the simplest and best way to roast vegetables perfectly tender and packed with incredible flavors!
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Beat the heat with an amazing Chocolate Raspberry Affogato!
Try this delicious variation of the traditional vanilla gelato and espresso treat. We’ve added raspberry ganache as the first layer…yum!
With temperatures well into the triple digits all week, this cool and refreshing dessert is the way to go.
If you’re not a fan of coffee, we have a substitution for you.
Come on and meet a new favorite dessert……
If you’re looking for the perfect potluck or barbecue friendly salad, this is it. It’s crisp, crunchy and absolutely the best broccoli salad ever!
The inspiration for making this salad came after eating a broccoli salad at Bob’s Red Mill Whole Grain Store in Oregon. That salad was so delicious, that I saved the ingredient label so I could hopefully replicate it at home. The ingredients were broccoli, celery, vegenaise, red onion, sunflower seeds, raisins, cane sugar, and red wine vinegar. Sounds easy, huh?
So we duplicated the salad using the same ingredients, but adding allergy-friendly shredded cheddar cheese. Wow!
If you know someone who doesn’t like broccoli, have them try this salad. It’s a winner!…
There’s something special about homemade blueberry jam made with love.
Most commercially prepared jams are loaded with sugar that hides the natural sweet tartness of the blueberries. Making this homemade jam is as easy as can be and has none of the refined sugars or preservatives that the store bought stuff contains.
Jam is traditionally crushed fruit with sugar and pectin. Instead of pectin, which requires lots of sugar to set, we’re using chia seeds to thicken our blueberry jam.
Chia seeds are magic. When soaked in liquid, they absorb about 12-times their weight and develop a gel-like coating. We love using them in all kinds of foods from overnight oats to sauces and baked goods.
Cha-cha-chia!
You don’t have to add loads of sugar to make a good jam. Come see…no pectin or canning required!
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Carrot and Strawberry Soup is fresh, delicious…and easy to make.
This one-pot meal is packed with personality! The bright flavor from the strawberries and the sweetness of the carrots really shine. It’s like sunshine in a bowl.
Even though it’s summer and the temperature here in Santa Clarita hit 117-degrees yesterday, this warm soup is sooooo refreshing! Besides, the warmth of the soup opens up the channels of the body and stimulates digestion.
So don’t miss making this soup, for more reasons than just being delicious!
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celebrating foods free
It’s time to celebrate and we’re going big with one of summer’s favorite stone fruits, CHERRIES!!! What doesn’t go better with cherries than light and fluffy dumplings? Cherries and Dumplings, this is one of Joel’s favorite desserts that we’ve also made as a soup.
Why are we celebrating? Joel just finished an amazing 3-month strength and conditioning program called CozmoSize.
It’s been a grueling workout program that has pushed him beyond his limits of strength and dedication, let alone, getting up before the crack of dawn. Joel’s trainer Matt, powerful in every way, has been a positive influence on how Joel looks at exercise, and now pushes the limits of his strength.
Don’t miss this awesome quote from Socrates regarding physical training…
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allergy-friendly, gluten-free and vegan
Enjoy the flavors of Greece and see how sorghum enhances the goodness of this Greek Sorghum Salad with every bite.
A lot of Greek salads and bowls are made with couscous, farro, or wheat berry. We replace the wheat with gluten-free and healthy, whole grain sorghum.
Call it a salad, or call it a bowl…you’ll love the flavors!
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free from gluten and the top 8 food allergens
Crispy on the outside and juicy in the middle, these fried green tomatoes are addictive!
This past week, our good friend Phyllis gave us green tomatoes from her garden. Score! We knew it was the perfect time to make this crisp and tangy treat.
Serve them as an appetizer or stack your sandwich high, making them the main attraction. For a real Southern treat, how about fried green tomatoes and cheezy grits?
We agree that frying is not the healthiest cooking method, but read more to see how frying at home can be made better. Our recipe also provides a healthier, baked option.
Once you’ve tried Fried Green Tomatoes, they’re hard to resist. So come on y’all, it’s the perfect time for this seasonal Southern recipe.
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