food allergies

Melange of Artichokes, Beans and Kale

April 15, 2018 By Your Allergy Chefs

Your Allergy Chefs Melanage Of Artichokes Beans And Kale Recipe

free from gluten and the top 8 food allergens

This mélange of artichokes, beans and kale will electrify your taste buds.

Rather than calling it a soup or stew, we like mélange. After all, it’s not really a soup, but a healthy medley of beans and vegetables served with a super sauce!

This recipe begins with béchamel, a classic mother sauce made with milk, heavy cream, butter and wheat flour. To make it allergy-friendly and vegan, we use rice milk, Earth Balance and sweet white rice flour, adding a touch of Dijon style mustard to create the small sauce called… mustard sauce.

Fit for a fine dining restaurant, yet easy to make at home…You’re gonna love it!

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Creamy Macaroni and Cheese

April 7, 2018 By Your Allergy Chefs

Best Allergen Free Mac And Cheese Recipe

free from gluten and the top 8 food allergens

Join us as we kickoff our series of the Mother Sauces with Creamy Macaroni and Cheese. Yes, mac ‘n cheese all started with the mother sauce, béchamel.

Loved for centuries by children and adults, mac ‘n cheese is a family favorite and the ultimate comfort food.

We will also be announcing the winner of last week’s “Sauces and Such” crossword puzzle contest…

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Redefining the Mother Sauces

April 1, 2018 By Your Allergy Chefs

For food lovers and chefs alike, knowing the five mother sauces is a basic skill that opens a world of culinary possibilities. Béchamel, Espagnole, Hollandaise, Tomato and Velouté are the five mother sauces that serve as the starting point for a myriad of dishes.

Two weeks ago, we did a presentation at the American Culinary Federation’s Chef Connect in Newport Beach, California. Our session was titled “Redefining the Mother Sauces”.

We had a full house of eager chefs that wanted to learn more about cooking for their guests with food allergies and special diets. Chef after chef talked about the ever-growing requests from their customers for allergy-friendly and plant-based dishes.

We are excited to share over the next several weeks, our take on the mother sauces made allergy-friendly, gluten-free and vegan.

Read more for a chance to win an exciting gift basket. …

White Bean Dip

March 24, 2018 By Your Allergy Chefs

Just a few minutes of prep creates a delicious, smooth and creamy white bean dip that is so versatile.

Simply toss the ingredients into a food processor and this dip is done.

Try this amazing, healthy recipe today!

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Hibiscus Tea

March 17, 2018 By Your Allergy Chefs

You may know hibiscus tea as agua de jamaica. My weekly routine for years included several stops at a favorite Mexican restaurant in Portland to get my fix of this nourishing drink.

Hibiscus tea is enjoyed around the world and is one of the healthiest drinks imaginable. We found ourselves asking, what health benefits doesn’t it offer?

Refined sugars are often used to sweeten hibiscus tea. Eliminating those sugars and offering several healthier substitutions makes it even better!

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Colcannon

March 10, 2018 By Your Allergy Chefs

free from gluten and the top 8 food allergens

Colcannon is one of the great signature dishes of Ireland. There are probably as many colcannon recipes as there are Irish cooks.

Potatoes are a favorite and we love mashing them with just about anything. This recipe adds a twist to the traditional colcannon with the addition of parsnips and spinach.

Check out some of the top variations and make your favorite.

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Lime Tart with Roasted Pineapple

March 3, 2018 By Your Allergy Chefs

free from gluten and the top 8 food allergens

This lime tart with roasted pineapple is pure bliss, with a perfect blend of tart and sweet.

We had lots of fun this past week volunteering at Henry Mayo Newhall Hospital here in Santa Clarita, CA. Celebrating Women’s Health was a week full of classes open to the community.

Our class was on healthy cooking with two food demos. This week we’re posting the dessert, which was a hit!

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Chocolate Ganache

March 3, 2018 By Your Allergy Chefs

free from gluten and the top 8 food allergens

Chocolate ganache is the divine blending of pure chocolate and cream. Oftentimes it includes, butter, liqueur or other flavorings. Today, there are many high quality vegan and allergy friendly chocolates on the market that are bittersweet, semisweet or dark.

It’s definitely worth paying a little more for good quality chocolate, also called couverture…sweet chocolate containing no added fats other than natural cocoa butter. The problem is, many chocolate manufacturers process in facilities that handle one or more of the top allergens, such as milk, tree nuts, peanuts and/or soy. This doesn’t work if you have an allergy to one of those.

We made this ganache using Enjoy Life’s Mini Chips. Since Enjoy Life has a dedicated facility, there are no worries of cross contact.

One ganache for so many desserts…

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Lemongrass Pho

February 24, 2018 By Your Allergy Chefs

free from gluten and the top 8 food allergens

In Vietnam they have pho and then more pho. Considered the Vietnamese national soup, pho is enjoyed at breakfast, lunch and dinner.

There are many pho variations. Common are Pho Bo (beef noodle soup), Pho Ga (chicken noodle soup) and Pho Chay (vegetable noodle soup).

This lemongrass pho chay recipe is not only delicious, but good pho you!

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Granola Pancakes

February 18, 2018 By Your Allergy Chefs

free from gluten and the top 8 food allergens

It was the summer of 2016, camping at Lost Lake in Oregon, when I fell in love with granola pancakes.

Weekends and camping trips will never be the same again! We think you’ll agree once you taste these delicious light and fluffy cakes.

Make and share this recipe and start a flapjack fever.

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