egg free

This Mexican fiesta dip consists of homemade lime-infused refried black beans smothered with guacamole, salsa, corn, cheese, tomatoes, olives, and jalapeños.

While Joel was teaching food allergy safety at each of the Johnson & Wales campuses, he had the pleasure of meeting Chef Mark at the Charlotte, North Carolina campus.

Crispy avocado tacos with black beans and sweet ‘n tangy slaw take taco night to a whole new level.
The secret to these tacos is the crunchy and creamy avocado wedges.

Whether it’s a Cinco de Mayo celebration or you’ve volunteered for an appetizer and you don’t have hours to spend in the kitchen, you’ll be glad you made this dip.

We’re pleased to introduce you to Chef Mark Allison, the chef that created healthy recipes on the set of films such as Star Wars, Cars 3, The Incredibles 2, and Beauty and the Beast

We first developed this recipe for Allergic Living magazine and we’re excited to be able to share it with you.

Cranberry Pumpkin Upside-Down Cake

November 15, 2018 By Your Allergy Chefs

free from gluten and the top 8 food allergens

The holidays just aren’t the same without a good pumpkin dessert. Whether you’re in pie burnout or you’re creating an elaborate dessert spread, combine pumpkin and cranberries to make this ultimate upside-down cake.

I developed a variety of baked items using a creme cake base while pastry chef at Walt Disney World. One of those desserts was a cranberry upside-down cake, perfect for the holidays.

Here is the allergy-friendly version, which is as delicious as the original!…

Roasted Tomatillo Salsa

November 3, 2018 By Your Allergy Chefs

A delicious Mexican green salsa, roasted tomatillo salsa is made with roasted tomatillos, chile peppers, onions, cilantro and lime juice.

Tasty not only with tortilla chips, but on grilled meats or your favorite Mexican dishes, like enchiladas, tacos, or tamales.

A must-have in your refrigerator, this roasted tomatillo salsa recipe is so easy and delicious! Once you make your own, you won’t want to go back to the store-bought versions!…

Pumpkin Chocolate Chip Drops

October 28, 2018 By Your Allergy Chefs

free from gluten and the top 8 food allergens

Laced with warm autumn spices, chocolate chunks and the perfect amount of pumpkin flavor, these tender pumpkin chocolate chip drops are the ideal comfort treat.

Come see why these cake-like drop cookies are the sweetest part of fall. Let’s celebrate the season!

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Waldorf Salad

October 20, 2018 By Your Allergy Chefs

free from gluten and top 8 allergens

The Waldorf salad was created in 1896 by the dining room manager at New York’s Waldorf-Astoria Hotel. This light and refreshing salad became an instant success.

The original version of the Waldorf salad contained only apples, celery and mayonnaise, tossed together and placed on a bed of lettuce. As often happens, many variations evolved – some with raisins, some with chopped nuts. This one has raisins and grapes and is topped with…granola….

Double Chocolate Banana Brownies

October 13, 2018 By Your Allergy Chefs

Allergen Free Double Chocolate Banana Brownie Recipe

free from gluten and the top 8 allergens

Look no further for the perfect brownie.

We know the internet is full of “best ever” recipes, but these double chocolate banana brownies are simply amazing! They’re chocolatey and oh so delicious, and bring the best textures of two worlds, fudgy and cakey.

Maybe you ask, how do brownies fit into a healthful lifestyle? They can and this recipe was created for our friend Myra’s upcoming birthday……

Shaved Brussels Sprouts and Spaghetti Stir-fry

October 6, 2018 By Your Allergy Chefs

plant-based & free from gluten and the top 8 allergens

Let’s eat the season with this shaved Brussels sprouts and spaghetti stir-fry!

We love fall and all it has to offer, so we don’t want to leave out Brussels sprouts, with their distinctive flavor.

These gems have made a real comeback from the days when they were just steamed. Roasted, sautéed, breaded, candied, fried and grilled, Brussels sprouts are finally getting their due with creative recipes that turn them into salads, pizza, casseroles, chips and so much more.

Who would have thought you could do so much with these cute little cabbages?

Shaved Brussels sprouts and spaghetti make a delicious, light and refreshing stir-fry that even picky eaters can’t resist…

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Streusel Stuffed Baked Apples

October 1, 2018 By Your Allergy Chefs

free of gluten and top 8 allergens

Ring in fall with these delicious streusel stuffed apples.

A crispy oat topping is baked inside whole apples for a simple, yet elegant dessert everyone will love!

This dessert evolved from a recent cruise. The first night, the chef brought out the simplest, but most amazing baked apple. Wow, it was all that and so much more! A baked apple was specially prepared every night, along with other wonderful treats that met my special diet.

We look forward to sharing simple tips next week for planning a cruise, whether you have food allergies or follow a specific diet.

Until then, enjoy this season’s harvest with streusel stuffed baked apples……

Patatas Bravas

September 21, 2018 By Your Allergy Chefs

free from gluten and the top 8 allergens

Patatas bravas are simple yet super delicious tapas from Spain.

These fried or roasted potatoes with a spicy tomato sauce and garlic aioli are full of flavor and highly addictive. So addictive that we ordered them at every restaurant we dined at while in Barcelona this past week.

So delicious that we didn’t waste any time recreating patatas bravas as soon as we got home.

It’s tapas time!…

Blueberry Corn Cakes

September 5, 2018 By Your Allergy Chefs

best allergy friendly pancakes by Your Allergy Chefs

free of gluten and top 8 allergens

Nothing says “breakfast” like these blueberry corn cakes.

We’ve taken out the top allergens that are normally associated with pancakes and created a breakfast treat that is equal parts of comfort and pure bliss.

These sweet-but-not-too-sweet blueberry corn cakes have a lovely texture and so much flavor that you’ll probably eat more than you planned.

It wasn’t until I stopped making these cakes that Joel stopped eating them. 🙂

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Fruit and Broccoli Slaw

September 2, 2018 By Your Allergy Chefs

plant-based, free of gluten and top 8 allergens

This crisp and refreshing fruit and broccoli slaw takes a dynamic twist from the classic coleslaw.

We’ve traded the sweet mayo dressing for a homemade dressing made with papaya, onion, Dijon style mustard, white balsamic vinegar, a little agave, and sriracha.

To make it more interesting, the salad is studded with strawberries, grapes, and bananas. Yum!

A dressing made with papaya seeds? You’d better believe it!…

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