plant based

Chia Pudding with Citrus

March 16, 2020 By Your Allergy Chefs

plant-based and free of gluten and the top 8 allergens

This chia pudding with citrus tastes like sunshine in a bowl. Make this magical dish for a decadent breakfast, healthy snack, or dessert.

During this difficult time in our world, it’s important to do everything we can to stay healthy. Packed with amazing health benefits, chia seeds also help strengthen the immune system.

This pudding was first created to share with a friend who is working on lowering her platelet count. Not only perfect for helping to lower platelets, but perfect for improving health……

Superfood Smoothies

January 5, 2020 By Your Allergy Chefs

Smoothies are a great way to pack in extra fruit and veggies to your diet! We’re excited to share 2 of our favorites that we call the Green Machine and Berry Blast.

Get a head start on those New Year’s resolutions with these delicious blend-and-go healthy breakfast smoothies.

How much fruit is too much? Read more as we share a short video from Dr. Michael Greger. We also share the surprising facts about cinnamon and turmeric……

Vegetable Paella

November 3, 2019 By Your Allergy Chefs

free of gluten and top 8 allergens

Really good paella has an amazing taste and texture. Named after the cooking pan itself, every Spanish family has its own recipe of this dish.

We just got back from Barcelona, where we dug deep into finding the secrets to making the best paella. Join us as we share our take on Spain’s most popular dish.

Peas?…

Creamy Ranch Dressing

October 20, 2019 By Your Allergy Chefs

This creamy ranch dressing is so special that it deserves its own post.

America’s favorite dressing goes beyond salads and raw veggies. From baked cauliflower to chicken nuggets, and from pizza, potato skins and smashed potatoes to replacing mayo in potato salad, the possibilities are endless.

Ranch dressing that’s oh so delicious and oh so good for you!…

Southwestern Wedge Fully Loaded

September 16, 2019 By Your Allergy Chefs

plant-based and free of gluten and top 8 allergens

This classic salad begins with a wedge of iceberg lettuce that’s smothered in creamy ranch dressing, with avocado, tomatoes, onions, beans, corn, cheeze, and croutons. The toppings are endless.

Did you know that ranch dressing has double the sales of any dressing, leaving vinaigrettes and blue cheese in the dust? If you take a look at the ingredients of most store bought ranch dressings, you’ll notice not only lots of dairy, but there’s also MSG, high fructose corn syrup, modified food starch, less than 2% of natural flavor, and so much more processed stuff.

Let’s fix that and make our own!…

Sloppy Joel

August 17, 2019 By Your Allergy Chefs

Who doesn’t need a quick and inexpensive meal idea that everyone will love? Messy and saucy, these sloppy joes fit the bill.

We’ve simmered Beyond Beef with onions and peppers in a tangy-sweet tomato sauce. For this recipe, choose whatever ground meat you like, from beef or pork, turkey or chicken to Beyond Meat’s plant-based ground beef.

These sloppy joes are even better than you remember!…

Four-Bean Salad

July 21, 2019 By Your Allergy Chefs

plant-based, free of gluten and top 8 allergens

This classic four-bean salad features green beans, kidney beans, black beans and garbanzos, tossed in a tangy vinaigrette.

With no oil, no added salt, and no refined sugar, it’s protein-rich, easy to put together and full of flavor. Perfect for potlucks, parties and busy weeks.

Some research indicates that taking in large quantities of raw lectins, which are found in beans and other foods, could have negative health effects. Read more as we share the facts…after sharing the recipe.
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Watermelon, Feta and Summer Fruit Salad

June 30, 2019 By Your Allergy Chefs

Easy, healthy, and colorful, this watermelon, feta and summer fruit salad is beyond delicious!

Watermelon and cucumbers are one of the most refreshing combos of all time. Throw in some cherries, blueberries, mint, and feta and toss with a simple dressing, and you’ve got yourself the perfect summer salad.

We made the salad with Violife’s ‘just like Feta’…amazing, plant-based and free from the top 8 allergens.

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Overnight Oats

June 17, 2019 By Your Allergy Chefs

Overnight oats are a simple grab-and-go breakfast.

Most of our mornings start at 5 with a trip to the gym. When we get home we have our daily smoothie and often grab a jar of oats and it’s off to work. These oats are perfect for our busy schedules.

Say goodbye to that bland bowl of oatmeal with some topping ideas that will jazz up breakfast’s most popular cereal.

If you haven’t tried overnight oats yet, this recipe is for you……

Spaghetti Squash Fritters

June 9, 2019 By Your Allergy Chefs

plant based & free of gluten and top 8 allergens

Spaghetti squash fritters are a delicious and healthier alternative to hash browns, potato pancakes or latkes.

They’re versatile with under 10 ingredients, including spaghetti squash, quinoa, and spinach and pair perfectly with a cool dollop of allergy-friendly sour cream or applesauce, or even drizzled with maple syrup.

Simply amazing……