Yield 4 Servings
Free of: gluten and top 8 allergens.
This melange of artichokes, beans and kale will electrify your taste buds. A healthy medley fit for a fine dining restaurant, yet easy to make at home.
Mustard Sauce
3 cups rice milk (see recipe notes)
1/4 of a yellow onion
1 whole clove
1 bay leaf
2 tbsp diary-free, soy-free margarine, such as Earth Balance buttery sticks
2 tbsp sweet white rice flour (see recipe notes)
1/2 tsp salt
Pinch white pepper
1/8 tsp nutmeg
3 tbsp Dijon style mustard
Other Ingredients
1 tbsp coconut oil
1 cup slivered onions, quarter moons
Pinch salt
4 cups chopped kale, washed and ribs removed
3/4 cup vegetable broth, divided (1/2 cup + 1/4 cup)
1 (15-ounce) can artichoke hearts, drained and rough chopped (see recipe notes)
2 cups blanched green beans (see recipe notes)
1 (15-ounce) can butter beans, drained
Courses Mains
Recipe by Your Allergy Chefs at https://www.yourallergychefs.com/melange-of-artichokes-beans-and-kale/